Sunflower seeds also offer substantial amounts zinc, folic acid, and selenium- all of which are potent fertility nutrients with stellar benefits. Roasted, unsalted sunflower seed kernels are rich in Vitamin E, an essential nutrient that increases sperm count and motility. Sunflower SeedsĮating sunflower seeds is an easy way to help maintain proper sperm levels without making any huge dietary changes.

Both of these legumes are also an excellent source of folic acid, a vital component that aids with conception and helps in healthy embryo development. Studies have shown that replacing animal protein with vegetable sources of protein can reduce the risk of ovulatory infertility. Beans and Lentilsīeans and lentils are high in fiber and protein, which can help improve ovulation. Here are 10 foods to incorporate into your diet to boost your fertility.

Laurel Fertility Care offers a holistic approach that includes many natural adjustments like diet and lifestyle changes before moving on to advanced treatment. The foods you eat, along with other factors like lifestyle and stress levels, can boost fertility through their impact on your gut, blood flow, hormone levels and overall health. It’s important to remember that there is no magic diet that will result in pregnancy, but food and lifestyle choices do have a significant impact on the reproductive health of both women and men. Can eating certain foods really boost your fertility? The answer is yes.

Foods that increase size